Ep. 151: A catalog of the past 150 episodes of the Best Today® Podcast *save this episode*.

This week on the Best Today® Podcast I am walking you through the 150 episodes of the Best Today® Podcast and breaking them down by different categories so that you can document the episodes that you want to go back to. This is an episode you’ll want to save and refer back to. We’ve broken the categories and episodes down for you below as well.

Here's the breakdown in today's episode so that you can make your list of what to save and listen to! All episodes can be found here. 

GETTING TO KNOW MORE ABOUT BEST TODAY

• 1: What does "Best Today" Mean?
• 32: The 4 principles behind everything we do at Best Today®.
• 54: Best Today® Customers tell all: what Best Today® Guide customers have to say about their experience.
• 85: New to Best Today®️? Start Here.
• 100: What's next for you and Best Today®.
• 123: The twofold mission of Best Today® and why it matters for you.

PRODUCTS

• 92: The newest updates made to the Best Today Guide.
• 97: 4 different resources to help you proactively plan your days!
• 98: How the clear your mind practice helps you to get things done.
• 104: Introducing the Anytime Today® Journal.
• 107: How Best Today®️ products work together.
• 113: 4 unexpected ways I've used my Clear Your Mind Pad.
• 114: The 5 best resources to help you build consistency.
• 132: How to make the Anytime Today® Journal a part of your wellness routine.
• 133: How the Best Today® Guide lets you plan from big picture to small steps in one place.
• 134: A Simple Place to Start to Better Steward Your Time.
• 135: My Solution to Creating Realistic Routines.
• 136: How Best Today® Product Bundles save you money and help you get started.
• 137: A Simple Way to Try Multiple Best Today Products all in One.
• 138: The Best Today® Product that has kept Mary's kitchen clean for 3+ years.

GREAT FOR GETTING STARTED

• 3: How to start when wanting to be your best is a new way of thinking.
• 75: Three types of distractions are stealing your time and energy.
• 105: 5 reasons to give journaling a try.
• 107: How Best Today®️ products work together.
• 112: 3 things you must prioritize first when work or life demands are heavy.
• 114: The 5 best resources to help you build consistency.
• 116: What to do when you've stopped being consistent.
• 122: The person behind the microphone: episode introducing and sharing more about myself.
• 130: 6 things to help you when you are starting over or starting again.
• 134: A Simple Place to Start to Better Steward Your Time.
• 137: A Simple Way to Try Multiple Best Today Products all in One.
• 140: The Crowd, the Curious and the Committed--Which One Are You?
• 142: Two words that have the power to change you and your life for the better.
• 144: How to plan anything in 3 simple steps.
• 145: How to take the pressure out of planning.
• 150: The high cost of multitasking and what you can do instead.

THINKING DIFFERENTLY

• 4: Are you letting someone else design your life?
• 6: What would a worry-free day look and feel like for you?
• 7: How to fight the desire to "do more" \ *Listener Question *.
• 8: Beware of normal. Let's talk about it...
• 14: What’s the Rush? A conversation about rushing versus savoring.
• 17: Why negative thoughts and experiences carry more weight in our minds: the negativity bias.
• 18: 5 things you can do to overcome negativity bias
• 22: 5 Life lessons I've learned from becoming a runner.
• 23: How to welcome slowing down into your life.
• 25: The unhealthy side effects of productivity.
• 26: Why Gratification is Necessary for the Journey.
• 27: How to choose a healthy lifestyle over temporary fads with Brandi Crawford of Stay Snatched®.
• 29: The two most important things you need to live the life you want.
• 31: Throw away "to do's" and create these instead.
• 34: Passing the pandemic pressure test.
• 35: The Dangerous Root of Comparison You Didn't Even Know About.
• 37: Help + Response to the comment: "I feel guilt for working too much and then for not working enough. It's a trap."
• 44: The Courage to be Consistent.
• 47: The Power of Small Intentional Steps.
• 51: 5 Ways Disney's Encanto portrayed Best Today® Principles in action.
• 52: How to change the conversation and expectation around "goals".
• 60: How community plays a vital role in our intentional living.
• 61: You have everything you need to have everything you want, here's why!
• 64: An alternative to using the word overwhelm.
• 65: A healthier alternative to being busy.
• 66: The truth you need to know about judgment of others.
• 78: Why motivation will not be found outside of yourself.
• 83: A call to action to choose humanity over grace.
• 87: One question that can change the way you do everything.
• 88: A perspective that can change the way you live each day.
• 93: An important truth to know about perfection(ism).
• 94: Why waiting for "perfect timing" puts your life on delay.
• 99: Let it be small. How every "big" thing happened because of the power of small.
• 108: Your life is not on trial.
• 112: 3 things you must prioritize first when work or life demands are heavy.
• 124: One powerful question that will help you overcome the limitations you place on yourself.
• 125: How to understand the difference between being safe and staying safe.
• 138: The Cost of Trying to Capture Everything.
• 141: 3 Life (and Money) Lessons from the Psychology of Money.
• 142: Two words that have the power to change you and your life for the better.
• 143: How to thrive within the limitations that come with our humanity.

INTROSPECTION

• 16: A 3 Step "You" Assessment to help you live with intention.
• 20: 3 Daily Routines/Habits that help me remain clear on who I am and what I want.
• 21: 4 reasons to prioritize your relationship with yourself starting today.
• 35: The Dangerous Root of Comparison You Didn't Even Know About.
• 40: Are you the frog in the boiling water?
• 43: Your Free Year End Review and Self Check In.
• 50: 3 Unsuspecting Places to Discover What You Want.
• 56: Write down what you want.
• 57: 5 questions to ask yourself to promote a healthy internal dialogue.
• 87: One question that can change the way you do everything.
• 95: End of the year check in.
• 110: Why checking in with yourself is necessary for healthy living and how to get started.
• 115: 4 primary causes of your frustration and what to do about them.
• 117: Why writing the month's of the year a "hello" and "goodbye" letter builds intention and self-awareness.
• 124: One powerful question that will help you overcome the limitations you place on yourself.
• 125: How to understand the difference between being safe and staying safe.
• 126: How unforgiveness can distract you from living a life of joy, health and intention.
• 140: The Crowd, the Curious and the Committed--Which One Are You?

ENCOURAGEMENT

• 19: 5 Truths to Remind Yourself of Every Day.
• 53: An invitation to live your life today.
• 57: 5 questions to ask yourself to promote a healthy internal dialogue.
• 61: You have everything you need to have everything you want, here's why!
• 62: What I want every mother to know with Kendra Hennessy.
• 67: How to maximize your ROI on Joy with Mattie James.
• 80: A message for the mom (or person) who thinks she's not doing enough.
• 81: How to Set Healthy Intentions through Affirmations with Peloton Instructor Kirsten Ferguson.
• 84: 7 Things I Want You to Know Today.
• 88: A perspective that can change the way you live each day.
• 90: Reminders before the holiday bustle.
• 109:  Are you celebrating the first downs in your life? How to celebrate life without waiting for the finish line.
• 111: 4 reasons to strengthen your consistency muscle.
• 148: Before you do anything else, listen to this and celebrate yourself.

SOCIAL MEDIA

• 30: 4 questions to ask yourself about your social media use
• 68: Is a social media reset right for you? yup. let's talk about it.
• 69: 33 alternatives to getting on social media today.
• 74: One month off of social media, here's one thing I learned.
• 82: Social Media Update: 1 month after the July reset.
• 121:  An invitation to enjoy a social media free month.
• 128: My honest thoughts about social media and how I'm moving forward.

ROUTINE

• 5: Can Routine and Spontaneity Co-exist?
• 9: What exactly is routine?
• 10: The underlying commonality of complaints about routine.
• 11: 3 Benefits of implementing routine in your life.
• 12: 5 of the biggest misunderstandings/misperceptions about routine.
• 71: How to get back to routine after a break from your routines.
• 72: The truth about routine that you didn't know but need to know.
• 73: 12 Examples of every day Routines.
• 120: 12 summer routines to bring joy, health and intention to your days.
• 135: My Solution to Creating Realistic Routines.

PLANNING

• 24: The truth (and the lies) you need to know about planning.
• 25: The unhealthy side effects of productivity.
• 31: Throw away "to do's" and create these instead.
• 45: How to preview your month with the T.O.N.E. Method.
• 46: How to preview your week in 5 short steps.
• 49: You don't need to plan an entire year, here's why and what to do instead.
• 52: How to change the conversation and expectation around "goals".
• 86: Answering your questions: How do I break the mindset of thinking that planning is just another task added to my already long list of tasks?
• 89: How doing these 3 things consistently will help you to be more intentional with your time.
• 97: 4 different resources to help you proactively plan your days!
• 101: How to add transitions in your day and why they're important.
• 102: How to establish and honor your capacity.
• 113: 4 unexpected ways I've used my Clear Your Mind Pad.
• 119: 10 questions to ask yourself as you move into a new season.
• 129: 5 things to help you through any time of transition.
• 144: How to plan anything in 3 simple steps.
• 145: How to take the pressure out of planning.

HOW TO

• 13: 3 Things You Can Do To Overcome Emotional interruptions In Your Day.
• 15: A quarterly "Kitchen Sweep" that saves you time and money.
• 33: 9 ways to bring peace to your personal email inbox.
• 38: Four things you can do to take care of yourself as you transition back to working in person.
• 39: Three ways to unblur the work and home lines when you work from home.
• 45: How to preview your month with the T.O.N.E. Method.
• 46: How to preview your week in 5 short steps. 
• 48: One simple way to prioritize your mental, physical and emotional well-being.
• 49: You don't need to plan an entire year, here's why and what to do instead.
• 55: How to Make Time for Yourself and Spouse/Relationships as a working mother.
• 56: Write down what you want.
• 59: 3 Things You Can Do To Overcome Emotional Interruptions In Your Day.
• 63: 4 simple ways to teach Best Today® principles to children.
• 77: How to stay present in the every day moments.
• 89: How doing these 3 things consistently will help you to be more intentional with your time.
• 98: How the clear your mind practice helps you to get things done.
• 101: How to add transitions in your day and why they're important.
• 102: How to establish and honor your capacity.
• 116: What to do when you've stopped being consistent.
• 117: Why writing the month's of the year a "hello" and "goodbye" letter builds intention and self-awareness.
• 118: How to make more time for yourself..
• 133: How the Best Today® Guide lets you plan from big picture to small steps in one place.
• 134: A Simple Place to Start to Better Steward Your Time.
• 144: How to plan anything in 3 simple steps.
• 145: How to take the pressure out of planning.
• 146:  A practical solution for those tasks that never seem to get done.

HOME/FAMILY

• 15: A quarterly "Kitchen Sweep" that saves you time and money.
• 55: How to Make Time for Yourself and Spouse/Relationships as a working mother.
• 62: What I want every mother to know with Kendra Hennessy.
• 63: 4 simple ways to teach Best Today® principles to children.
• 76: Setting Your Home up as a tool that aids in your season of life with Kate of Naptime Kitchen.
• 119: 10 questions to ask yourself as you move into a new season.
• 138: The Best Today® Product that has kept Mary's kitchen clean for 3+ years.
• 149: How (short) weekly family meetings with your children help you with your time.

LESSONS FROM MY LIFE

• 22: 5 Life lessons I've learned from becoming a runner.
• 41: 3 Life Lessons I Learned from Cleaning Out My Garage.
• 42: 10 things that made all the difference in my year.
• 58: A lesson in letting go *a business and life update from Shunta*.
• 74: One month off of social media, here's one thing I learned.
• 82: Social Media Update: 1 month after the July reset.
• 91: How and why I plan quarterly solo staycations.
• 96: The lesson from my 30's that I have to share with you.
• 103: Three impactful life lessons demonstrated in Pilates.
• 106: 5 things helping me to live with intention and bringing me joy right now.
• 113: 4 unexpected ways I've used my Clear Your Mind Pad.
• 122: The person behind the microphone: episode introducing and sharing more about myself.
• 128:  My honest thoughts about social media and how I'm moving forward.
• 147: My top 5 favorite things from the year.

Links Mentioned in Episode: 

• Take the Best Today® Product Quiz
• Join our Email Insiders for free
• Leave a Voice Message for Shunta
• Subscribe to Shunta’s Online Publication