How you speak to yourself plays a direct role in how you show up for yourself in this lifetime. Today I am giving you five questions to create a healthier internal dialogue. Rather than downward spiraling when life gets challenging or things don't go the way you want I am giving you five questions that will change the tone and how you respond. This is a short episode that you'll want to save and refer to and even share with others!
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Links Mentioned in Episode:
- Best Today® Community
- Ep. 17: Why negative thoughts and experiences carry more weight in our minds: the negativity bias.
- Ep. 18: 5 things you can do to overcome negativity bias.
- Ep. 19: 5 Truths to Remind Yourself of Every Day.
- Ep. 29: The two most important things you need to live the life you want.
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