In this episode, I am talking about worry and taking steps to uncover what we can learn about ourselves from our worries. I'm talking about what a worry-free day would look like for you and sharing the response I received when I posed this question to the women within the Best Today Membership.
I highly recommend that you listen to this episode with pen and paper as I share some journal prompts to help you as well. This will be an episode that you want to revisit and listen to on repeat.
Journaling Prompts from the Episode
- What would feeling joy with my whole heart feel like today?
- What would it feel like to allow myself to feel joy in place of worry all day today?
- Am I afraid of being happy? and if so why?
- Do I feel as if I deserve the right to live worry free?
Links Mentioned in Episode
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