Ep. 6: What would a worry-free day look and feel like for you?

Posted by Shunta Grant on

In this episode, I am talking about worry and taking steps to uncover what we can learn about ourselves from our worries. I'm talking about what a worry-free day would look like for you and sharing the response I received when I posed this question to the women within the Best Today Membership.

I highly recommend that you listen to this episode with pen and paper as I share some journal prompts to help you as well. This will be an episode that you want to revisit and listen to on repeat.

Journaling Prompts from the Episode

  • What would feeling joy with my whole heart feel like today?
  • What would it feel like to allow myself to feel joy in place of worry all day today?
  • Am I afraid of being happy? and if so why?
  • Do I feel as if I deserve the right to live worry free?

Links Mentioned in Episode 


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joyful living mindset

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